So, how are you? Watch out for answers like “I’m fine,” “Can’t complain,” “Mustn’t grumble,” “Not so bad,” “Could be worse,” “So-so,”—enough! Yes, you are surviving, but now it’s time to start thriving! Imagine if you were to raise your happiness levels by another 10 percent immediately—what do you think you would you be doing more of, less of or differently? Being semi-happy is safe, but it’s ultimately unfulfilling. Maybe it’s time to take a risk.
How Your Score Was Calculated
Each statement was valued from 1 to 5, based on how you feel at present. Each score was added together to create your total score and then multiplied by two to arrive at a percentage rating. For example: 35 x 2 = 70 percent. You now have your happiness score. It’s possible to increase your results quickly with these 10 scientifically proven methods for raising your happiness levels. Try them for seven days, then take the BHI test again to check your progress.