Discover how to stop blocking happiness from your life in this excerpt from Be HappyGood Morning America | June 2009
You can train yourself to be happy, according to Robert Holden’s newest book “Be Happy: The Power of Happiness in You.” He shares the key steps to take in the follow-up to his previous bestseller. According to the book, one key is to put your past behind you and focus on being happy now. Another is to stop blocking happiness from taking root in your life. As you put the principles into practice, you can help others become happier, too.