9 Common Ways We Limit Our Happiness
How to Recognize Them in Yourself—So You Can Fix Them
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This spiritual practice is called The Forgiveness Scale. This practice helps you cultivate the necessary willingness to experience the blessings of total forgiveness. The Forgiveness Scale is based on a scale of 0 to 100 percent. You begin by choosing a person to focus on. You can choose yourself, which is always a good idea. Or you can choose anyone else, even someone with whom you have only a slight grievance. You’ll notice there isn’t anyone in your life that you don’t have a bit of a grievance with.