London Evening Standard – The New Optimism: How You Can Be Happy

Insights about positive psychology from Robert Holden and fellow happiness coach Ben Renshaw

London Evening Standard | September 2009

Psychiatrists used to study misery. Then one day Martin Seligman, the (now very wealthy) father of the positive psychology movement, had the bright idea of turning things on their heads. Rather than study unhappy people, he thought, why not look at happy people?