Stop judging yourself.

by Robert Holden, Ph.D

Sit with this question for 10 minutes, “What is it like to be me when I am not judging myself?”

Help others see that life loves them.

by Robert Holden, Ph.D

Be a friend to someone today. Help them to see, by your actions, that life loves them. When you do this, you’ll feel it also.

Forgiveness helps you see.

by Robert Holden, Ph.D

Forgiveness helps you to see that love has never hurt you; it is only your misperceptions of love that hurt.