Be willing to let life be easy.

by Robert Holden, Ph.D

Just for today, be willing to let life be easier than normal. Allow it to be so easy that it surprises you and delights you.

Be drawn by what you really love.

by Robert Holden, Ph.D

Rumi says that to embrace the purpose of your life you have to let yourself be silently drawn by the stronger pull of what you really love. What does that mean to you today?

A world without war.

by Robert Holden, Ph.D

I visualize a world without war, and where politicians are interested only in politics of peace and love. What do you visualize today?

Shift your experience of reality.

by Robert Holden, Ph.D

Notice how this exercise shifts your experience of reality. Finish this sentence 10 times: One way life is loving me right now is . . .

Notice everyday miracles in your life.

by Robert Holden, Ph.D

Today notice some of the everyday miracles of your life you normally overlook. Look deeply into the beautiful ordinary. Notice what is always here for you.