Beware of permanent busyness!

by Robert Holden, Ph.D

Beware of permanent busyness! “Half an hour’s meditation each day is essential – except when you are very busy. Then a full hour is needed.” St. Francis de Sales

The Joy of Slow

by Robert Holden, Ph.D

The Joy of Slow: Make a decision to manage your pace today. Don’t do everything so fast. In the slow moments we are often more receptive, more economical, more astute, more strategic, and wiser.

think about which talent or strength you have

by Robert Holden, Ph.D

If you have a block or conflict in your life at present, think about which talent or strength you have that you are currently not using in this situation.

Imagine what good things could happen

by Robert Holden, Ph.D

Success is 99% perspiration and 1% inspiration, but only if you like to make life tough for yourself. Imagine what good things could happen if you made space in your diary and your mind for 2%, 3%, 5% or 10% inspiration.