Happiness is milking the sacred now.Complete the following sentence five times:”One way I could have a better relationship with NOW is . . . “

From 0-100% how happy have you decided to be today? Are you happy with your decision? Would you like to choose again?

The best predictor of future happiness is how happy you choose to be today. you choose to be today.

Almost everybody agrees with the following two statements: (1) Life is full of gifts; and (2) I often forget that life is full of gifts.

Set an intention to be happy. Decide to make today even more enjoyable than you thought it was going to be.

All your pain comes from the belief that your source of happiness is outside you. This single misperception – this little fear – is what feeds your mental junk, your learned unworthiness, and your “not good enough” stuff.