Articles

What do you mean when you say “I love you?” Are you sure? You may be 100 percent sincere when you say “I love you,” but what are you trying to say? Get a pen and paper, and complete the following sentence 10 times: “When I say ‘I love you,’ I mean…” Do this now […]

Is joy the privilege of naturally happy people, a fleeting feeling, or something that can be created at will? Meditation instructor James Baraz attempted an experiment with a smile.

More than fame, money, success and celebrity, we crave happiness. Happiness has become the holy grail of our society. But why, when we have so much, is it so elusive?

Traditionally, many of us have used pain and suffering and sacrifice and failure as our chief learning curves. If this is true for you, you have probably attended the school of hard knocks, and you have employed grief and heartache as your teachers.

Robert says that the pursuit of happiness has speeded up. We live faster, we work faster. We do everything faster than ever before and yet the faster we run, the longer the race becomes. What we have to do is STOP! If we donÕt stop, weÕll persist with the search for happiness and chasing after […]

You can train yourself to be happy, according to Robert Holden’s newest book “Be Happy: The Power of Happiness in You.”