Is joy the privilege of naturally happy people, a fleeting feeling, or something that can be created at will? Meditation instructor James Baraz attempted an experiment with a smile.
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What do you mean when you say “I love you?” Are you sure? You may be 100 percent sincere when you say “I love you,” but what are you trying to say? Get a pen and paper, and complete the following sentence 10 times: “When I say ‘I love you,’ I mean…” Do this now […]
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Are you truly happy? Where you live, what you do and how much sex you have just might be the answer! The biggest complainer Oprah knows is her makeup artist Reggie Wells. After a recent “Oprah Show,” he agreed to take Pastor Will Bowen’s complaint-free challenge.
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Dr. Robert Holden is a British Pioneer in the field of positive psychology and well-being.
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One of the many side-effects of the recession is our keen awareness of lack, both personally and collectively. The rampant upshot of our fear of not having enough is, perversely, instead of letting go, that we crave more; more money, more security, more certainty.
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“One Hundred Gratitudes” is a journal exercise that invites you to reflect on your life, from past to present, and to record 100 entries of pure appreciation and thanksgiving. The goal is to compile a list of 100 experiences, relationships, places, people, books, songs, pieces of art, events, adventures, and other moments that you are […]
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