This practice has two parts to it. It takes about 15 minutes to do it, and the benefits will last a lifetime.
The one piece of equipment you need is a mirror. Any mirror will do. Make sure you give it a good polish before you begin. You are about to meet the most important person in your life.
Remember, your relationship with this person (namely you) is very powerful—it influences your relationship with everyone and everything.
Be sure you are sitting comfortably.
Look into the mirror. Look into your eyes. Inhale deeply.
Say to yourself these three words: Life loves you
And then exhale.
It’s good to keep breathing! Repeat this ten times. Notice your response each time. Pay attention to the three languages of response: sensation (body messages), feelings (heart thoughts), and thoughts (mental commentary).