Natural Health Magazine – The Happiness Project
Robert Holden shares 10 key steps to feeling good
10 Key steps to feeling good
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London Evening Standard – The New Optimism: How You Can Be Happy
Insights about positive psychology from Robert Holden and fellow happiness coach Ben Renshaw
London Evening Standard | September 2009
Psychiatrists used to study misery. Then one day Martin Seligman, the (now very wealthy) father of the positive psychology movement, had the bright idea of turning things on their heads. Rather than study unhappy people, he thought, why not look at happy people?
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Oprah.com – Find True Happiness
Robert Holden is quoted on how to find authentic joy within and experience your true self
Oprah.com | August 2009
Instead of searching for possessions and achievements to make you happy, reflect on who you are and find authentic joy within.
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