Louise Hay and Robert Holden, Ph.D. Discuss Forgiveness
Louise and I are well into our second day of conversations on forgiveness. The rain is still falling in San Diego. Strong gusts of wind blow against the windows. The low-flying clouds move fast through the air. Periodically, small patches of blue break through the ceiling of grey. The sun is up there somewhere. We’ve been indoors most of the time, doing our inner work, save for one trip to Whole Foods, to stock up for dinner. Our conversations have been intense, full of insight, and healing. There’s always something new to learn about forgiveness. A little willingness goes a long way.
“Louise, what is real forgiveness?” I ask, digging for more insights.
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Learn How to Score Yourself and Transform Your Relationship with Yourself and Everyone
“We don’t need to know how to forgive. All we need is to be willing to forgive,” says Louise. Saying yes to forgiveness is the first step. When you affirm I say yes to forgiveness, it activates something in you, and healing begins. Your willingness orchestrates the healing and arranges for you to meet the right people and find the necessary help along the way. As you keep on saying yes to forgiveness, every step of the way, your healing journey takes you from the past into the present and to an entirely new future.
This spiritual practice is called The Forgiveness Scale. This practice helps you cultivate the necessary willingness to experience the blessings of total forgiveness. The Forgiveness Scale is based on a scale of 0 to 100 percent. You begin by choosing a person to focus on. You can choose yourself, which is always a good idea. Or you can choose anyone else, even someone with whom you have only a slight grievance. You’ll notice there isn’t anyone in your life that you don’t have a bit of a grievance with.
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And How to Recognize the 3 Ways that Separation Manifests in Our Lives
Separation is the great disease of mankind. It is because you believe you are separate and alien to the rest of life that you experience lack, struggle, conflict, illness, and pain.
Think about it!
It is impossible to feel wholly connected to life and be depressed. It is impossible to experience pure oneness and have anxiety. It is impossible to join unconditionally with someone and be in fear. It is impossible to be with God and in hell.
Separation is Hell
When you are tempted to fence off a piece of the whole and call it “self,” “mine,” and “own,” the price you pay for these acquisitions is to feel estranged, separate, and disassociated from the whole field of creation. Everything now feels outside “you,” including happiness, love, peace, Heaven, and God. The word hell in Old English means “fence” or “boundary.” Continue Reading
How Shift Happens When You Let Go
Shift happens when you let go of attachment to suffering. I have learned that problems are not fixed; they are simply outgrown. You leave them behind.
Thus, to experience healing and wholeness—and leave your problems behind—you have to be willing to give up your attachment to the self…
…that has made mistakes.
…that has experienced failure.
…that has suffered illnesses.
…that messed up. Continue Reading
From a distance, the independent person cuts a striking pose. To be independent looks like power, freedom, and true strength. But it isn’t. Independence is not strength, it is a wound. Independence is inspired not by love, but fear, and not by wholeness, but aloneness. Independence is the ego’s attempt to be its own god. It is a form of arrogance that leads to much despair. The independent person always runs out of juice.
How do you know if you are being dysfunctionally independent? Continue Reading