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What They Don’t Teach You in Psychology Classes

This Universal Emotion Is Surprisingly Absent from University Psych Lectures

There were no lectures on love when I studied psychology. Things are changing now, but love is still the road less traveled in universities and colleges in the Western world.

My classes were interesting but not enlightening. We studied a self with no soul and a mind with no heart, and the body of our work was full of disease and anxiety. There was no joy.

Love was absent.

A lecture on something called Interpersonal Attraction Theory flirted with love, but only a little.

No one addressed love directly, not even Carl Jung, who wrote about everything. Continue Reading

Do you Have an Unconditioned Self?

Hint: We All Do!

When you pay attention to a baby, you notice how naked he or she is. Babies haven’t put anything on themselves yet. They have no masks, no personas, no armor, and no dark glasses. They are still wearing what Zen Buddhists call the Original Face. They aren’t putting on a face for the world to see. What you are witnessing is their true nature. They aren’t trying to be some-one, to be nice, to look good, or to be interesting. There are no pretenses. There is no deceit. There is no attempt to create a pleasing image. They aren’t trying to be loveable; they just are.

“Sometimes it is necessary to reteach a thing its loveliness.” — Galway Kinell

Babies are still close to the Unconditioned Self, which is the name I give for our true self. They haven’t yet learned to identify with gender. They don’t know if they are American or Chinese. They don’t care if they are black or white. They aren’t interested in what religion their parents follow. They haven’t had time yet to make up a story to tell about how elusive love is, or how difficult love is, or how worthy or unworthy they are of love. They don’t judge themselves. They carry no grievances. They are not cynical yet. Have you ever met a cynical baby?

Continue Reading

Is it Real Happiness, or Static Happiness?

The Surprising Source of Finding More Happiness

by Robert Holden, Ph.D
Press
Anna Pasternak, author and journalist, attended the recent Real More workshop held over two days in central London. She has written a personal account of her experience that was published in the Daily Mail on August 24th. Her article is entitled “More Please: More money, more security, more certainty… would it really make us any happier?” Anna’s trademark style is hugely personal, insightful, and witty. Whatever she writes about she always gets to the heart of the matter. Her article is a great read.

Have you heard of the term “static happiness?”

Ever since happiness researchers have measured happiness and well-being levels they have noticed an interesting phenomenon: in spite of the fact that we have more of everything we say we want, we are not any happier. For example, Continue Reading

What is Love?

A Conversation with God

Here’s what happened: I’m in the back of a cab, on my way from San Diego airport to Encinitas. It’s early morning. I’ve just flown in from San Francisco where I was appearing the night before on KQED for my PBS show Shift Happens! I’m feeling tired. I’m looking forward to taking a shower. I haven’t done my morning meditation yet. So, I decide to speak to God. I said, “Hey God, let’s talk about love.” God said, “I’d love a peanut butter smoothie.”  Continue Reading

What Do You Have to Sacrifice for Success?

A Meditation on Success and Setting True Priorities

Today the Success Intelligence team is hosting a half-day master- class on Success Intelligence in the heart of London. Ben Renshaw and I are co-presenting. One of the themes we will explore today is relationships are the heart of success.

So many of us have grown up with parents who sacrificed themselves for the family, and who sacrificed their relationships with family, friends, and partners for their work. Our challenge is to make sure we do not repeat the same mistakes.

Success does require sacrifice. Continue Reading

5 Attributes of Effective Leaders

Lessons to Apply to Your Own Leadership Style for Maximum Results

I have just returned from a leadership retreat, held in the South of England. My role was to facilitate a conversation over two days that explored the essence of what leadership is and how we can all be better leaders. The venue for the retreat was Leeds Castle, set in the heart of the Kent countryside. This beautiful, Saxon-built castle features an eclectic mix of period architecture from across the centuries. It was once home to King Edward I, founder of the British Parliament, and also King Henry V, who is frequently researched by scholars of leadership. The assembled group, about 20 of us in total, was also rather eclectic, featuring CEOs, Chairmen, Presidents, Vice-Presidents, Senior Partners, General Council, and knighted captains of industry. Continue Reading