Posts Tagged ‘Happiness’

Is it Real Happiness, or Static Happiness?

The Surprising Source of Finding More Happiness

by Robert Holden, Ph.D
Press
Anna Pasternak, author and journalist, attended the recent Real More workshop held over two days in central London. She has written a personal account of her experience that was published in the Daily Mail on August 24th. Her article is entitled “More Please: More money, more security, more certainty… would it really make us any happier?” Anna’s trademark style is hugely personal, insightful, and witty. Whatever she writes about she always gets to the heart of the matter. Her article is a great read.

Have you heard of the term “static happiness?”

Ever since happiness researchers have measured happiness and well-being levels they have noticed an interesting phenomenon: in spite of the fact that we have more of everything we say we want, we are not any happier. For example, Continue Reading

What is Love?

A Conversation with God

Here’s what happened: I’m in the back of a cab, on my way from San Diego airport to Encinitas. It’s early morning. I’ve just flown in from San Francisco where I was appearing the night before on KQED for my PBS show Shift Happens! I’m feeling tired. I’m looking forward to taking a shower. I haven’t done my morning meditation yet. So, I decide to speak to God. I said, “Hey God, let’s talk about love.” God said, “I’d love a peanut butter smoothie.”  Continue Reading

What Are You Here to Accomplish?

Success Intelligence: Your Real Work

On January 28th-30th, I co-facilitated with Ben Renshaw and Avril Carson a public workshop called Success Intelligence: Living a Life you Love. Approximately 50 people attended the workshop. They were from all walks of life including media, politics, art, health-care, education, and business. For three days, we immersed ourselves in a rich inquiry into the nature of authentic success.

In the week before the workshop, I came across some words attributed to Roger Ebert. They read: “What you do instead of your work is your real work.” These words made me stop in my tracks. I felt an uneasy sensation in my stomach. At the same time a loud “bong” sounded off inside my head, one like you hear at the start of a Universal Pictures movie. I used Roger’s words to do an on-the-spot inventory on my life. The first question on my inventory was: What is the real work of my life? Continue Reading

Are You Addicted to Permanent Busyness?

Why We Sometimes Confuse Adrenaline With Purpose

Permanent busyness is not intelligent. In fact, it is my experience that permanent busyness is often a major block to success in work, relationships, and life. The Busy Generation has to learn that it is not enough to be busy. A busy life is not necessarily a life well lived. A busy work schedule is not evidence of any great accomplishment. Being busy neither guarantees success nor equates to success. Henry David Thoreau, the American philosopher, who has inspired so many leaders and thinkers, once wrote: It is not enough to be busy; so are the ants.

The question is: What are we busy about? Permanent busyness might start with the best of intentions, but along the way we disconnect from what is truly important, sacred, and real. We lose the power to discriminate. We are so busy, so overbooked, and so obsessed with our schedules that we are no longer open and available to the essential truth and beauty of our lives. We are lost, but we are usually too busy to notice. As the popular saying goes: “Life is what happens when you are busy making other plans.” Continue Reading

If You Were Granted 10 Wishes, What Would Yours Be?

Including the Surprising Choices Others Made

Imagine you were granted one personal wish for your life. What would you wish for?

Remember, it’s a personal wish of which you are the sole recipient. So really, it’s your chance to give yourself a gift.

One good answer is, “I’d wish for a lot more wishes.” But let’s imagine this is a one-shot deal.

What do you most wish for yourself? Think carefully. Continue Reading

The Inner Life Of A Leader

Success is a Real YES!

by Robert Holden, Ph.D
Poetry
Today I am giving a 1-day workshop on success intelligence and the inner-life of a leader. The workshop is taking place in Manhattan, and is being hosted by One Spirit. One of the themes I will be exploring is “The Real Yes.”

I believe a leader is anyone who senses the big YES in their belly and immediately goes into labour; Continue Reading