Are you truly happy? Where you live, what you do and how much sex you have just might be the answer! The biggest complainer Oprah knows is her makeup artist Reggie Wells. After a recent “Oprah Show,” he agreed to take Pastor Will Bowen’s complaint-free challenge.
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Dr. Robert Holden is a British Pioneer in the field of positive psychology and well-being.
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One of the many side-effects of the recession is our keen awareness of lack, both personally and collectively. The rampant upshot of our fear of not having enough is, perversely, instead of letting go, that we crave more; more money, more security, more certainty.
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“One Hundred Gratitudes” is a journal exercise that invites you to reflect on your life, from past to present, and to record 100 entries of pure appreciation and thanksgiving. The goal is to compile a list of 100 experiences, relationships, places, people, books, songs, pieces of art, events, adventures, and other moments that you are […]
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The Happiness Contract is a metaphor, but its effects feel very real. The good news is you can rewrite your Happiness Contract by being willing to accept happiness more unconditionally in your life. Today’s assignment is to complete the following sentence 10 times: “One way I limit my own happiness is…
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I told the driver how much I appreciated the words of wisdom in his taxi. “Thank you for noticing,” he said. We talked about the Manic Society and the need to slow down from time to time. He said, “Most people think this taxi is an ambulance. They act like everything is a life-or-death emergency. […]
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