What is Mirror Work?
An Introduction to Louise Hay's Famous Exercise
The first spiritual practice Louise and I have created for you combines self-love and mirror work.
This practice has two parts to it. It takes about 15 minutes to do it, and the benefits will last a lifetime.
The one piece of equipment you need is a mirror. Any mirror will do. Make sure you give it a good polish before you begin. You are about to meet the most important person in your life.
Remember, your relationship with this person (namely you) is very powerful—it influences your relationship with everyone and everything.
Let’s Begin
Be sure you are sitting comfortably.
Look into the mirror. Look into your eyes. Inhale deeply.
Say to yourself these three words: Life loves you
And then exhale.
It’s good to keep breathing! Repeat this ten times. Notice your response each time. Pay attention to the three languages of response: sensation (body messages), feelings (heart thoughts), and thoughts (mental commentary).
Have you ever struggled with letting go of a past hurt or grievance? Have you ever had the desire to forgive, but you couldn’t bring your feelings to let go of the need to be right? The struggle to have the grace to forgive is one to which I think we all can relate.
Happy Valentine’s Day to you.
Happy Christmas to You! I wish you and your family an enchanting Christmas 
On Friday this week I will wrap up another